Go Herbal and Ditch Stress with 8 Amazing Herbs

Go Herbal and Ditch Stress with 8 Amazing Herbs
December 20 10:32 2017 Print This Article

Stress is not an alien in today’s fast-paced life. Hectic work hours, demanding job profile, poor work-life balance, and less patience makes us more prone to this silent killer. If not taken seriously, it can take a death-defying toll on one’s health and life. If we go as per the reports, a person who has a high level of stress is more likely to die from a heart-attack than the one who is cheered enough to wash away all the tensions and stress. Stress messes up with your body in numerous other ways as well. For instance, it will suck your mental and physical energy, will give birth to breakouts, leads to weight gain, makes you grumpy and unstable and so on. So, what exactly this silent killer is? Let’s dig in a bit to find out.

What is Stress?

As per Oxford dictionary, “Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” But, the reality is far-fetched from this definition. While a positive stress would be beneficial as it keeps you motivated, excessive stress clogs your ability to respond to things promptly.

How much stress is ‘too much’?

As we all know that stress is an integral part of our lives and we can’t get away from this, it is crucial to know the limits. You should pay heed to the stress when it drives you insane in the below mentioned ways.

  •    When you are losing control over your senses
  •    When it is hard to doze off
  •    When you are getting never-ending headaches
  •    When you have a racing heart
  •    When you are losing your libido
  •    When you feel dog-tired
  •    When you don’t have to crave for your favorite apple pie (it means you are losing appetite)
  •    When every insignificant thing gives you panic attacks
  •    When you can’t recall a simple thing
  •    When you can’t stop yourself from worrying about trivial things
  •    When you become aloof from others and seek isolation

8 Herbal Remedies for Immediate Stress Relief

Some herbs are nature’s blessing that give you an immediate and long-lasting relief from stress. When used in accurate amount under proper supervision, a herb can heal quite well. Here’s our list of 8 herbs that are of great use when you are battling against stress.

  1. Ginseng (Korean Ginseng or Asian Ginseng)  

Ginseng is a well-known herb in the herbal treatment fraternity. There are many varieties of this wonder herb available in the market and Korean Ginseng or Asian Ginseng is one of the most liked and recommended variety. It has an amazing healing power; the fact is backed by numerous studies conducted all over the world. While you are suffering from chronic stress, Korean Ginseng will nurse you back to health by restoring your lost energy and improving your sleep. It will perk up your brain function, take the edge off the fatigue, give rise to a state of alertness and improve your decision-making ability that was diminishing earlier. Owing to its astounding and far-reaching health benefits, it is of great assistance to treat other health ailments also such as insomnia, Alzheimer’s disease, inflammation, and, in some cases, obesity. Seeing the whole plethora of benefits that it offers, saying it is the elixir of life won’t be erroneous.

  1. Valerian Root

A native of Europe, this herb has gained much popularity and significance because of its remarkable medicinal and healing properties. Being an effective sedative, Valerian will take you out from the nippers of sleepless nights. Apart from that, it has established itself as an effective remedy to cure anxiety, high blood pressure, menstrual cramps, and restlessness.

  1. Lavender

The outcome of numerous studies makes us believe the fact that Lavender has all the healing power to reduce your stress level. Generally used as essential oil, one drop is more than enough to relax you, to smooth down your muscles and lull you to sleep.

  1. Passion Flower

Passion Flower is well-known for its calming effect. The flower gives a boost to the level of gamma-aminobutyric acid (GABA) in your brain and bestows you with ultimate relaxation and a sound sleep. By drinking a herbal tea of Passion Flower, you are going to put a cap on irregular bowel movement, muscle tension, hyperactivity, and anxiety.

  1. Hops

This cone-shaped seed is one of the main ingredients of your favorite beer. Because of its sedative effects, Hops will ease down your anxiety and hyperactivity. Thus, you get ultimate relaxation. It is enriched with flavonoids xanthohumol, 8-prenylnaringenin (8-PN), quercetin, rutin, and astragalin that are of great aid in treating tension, restlessness, and nervousness. This is why you feel so relaxed after sipping Snow.

  1. Arctic Root

Also known as Rhodiola Rosea, this wonder root is highly praised for its unique adaptogenic property. Owing to this property, the root has all the healing power to make you insulated from physical and emotional stress. It lends a hand to maintain an ideal neurotransmitter balance by stimulating Serotonin, Norepinephrine and Dopamine activity.

  1. Gingko

Just like its Asian counterpart Ginseng, Gingko has an extensive list of health benefits. It is known as an effective medicine to improve the blood circulation. With a better and regulated blood circulation, you are going to have enhanced concentration, diminished fatigue, and high energy level. Cortisol, a stress hormone, is under control if you consume this one of the oldest existing plants. By increasing the levels of Serotonin and Dopamine, it improves your temper resulting in a happy you.

  1. Kava Kava

Since ages, Kava Kava is serving as an effective cure for restlessness, sleeplessness, muscle tension and spasm. It has the calming effect that is achieved via producing brain wave changes. The kava-lactones in kava is the active ingredient that does these healing wonders.

Excess of everything is bad, so is excessive stress. But this arduous ailment can be won over with the aid of these herbal remedies. Alongside, you need to modify your lifestyle as well. Never allow stress to make you insane, rather punch it back with well-planned and exclusive remedies.

 

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